by Looking Good & Feeling Great | Feb 2, 2020 | bootcamp penrith, kickboxing penrith, personal training penrith
Hello Team I’ve found some excellent information from a leading Dietican in the industry called ‘Matt O’Neil’ who has outlined 10 tips to dieting success. My challenge to you all is to focus on one habit and stick to that everyday...
by Looking Good & Feeling Great | Jan 30, 2020 | bootcamp penrith, kickboxing penrith, personal training penrith
Hello Team Please click on the link below and download your at-home training program for weeks 1-2. Strength Training Program Weeks 1-2
by Looking Good & Feeling Great | Nov 22, 2018 | Uncategorized
Hello Team We are happy to announce that we are now starting up weekly fitness assessments so you can grade your fitness specific to that day and class that you participate in. We have created different fitness assessments for each day that will take no more...
by Looking Good & Feeling Great | Aug 22, 2018 | Uncategorized
Why do I endlessly Crave Food when I get home from work? There are many reasons why we tend to crave or over eat at night time below is some simple reasons why this is a challenge for so many people who want to lose weight. Lack of...
by Looking Good & Feeling Great | Aug 3, 2018 | Uncategorized
Hello Team Below is your Healthy Habits Tracker, this document is a great to help you focus on habits rather then just focusing on the scales. Please click on the link below: 6 Week Healthy Habits Tracker If you have any questions please contact...
