by Looking Good & Feeling Great | Nov 1, 2017 | Uncategorized
What is this challenge? Our 5 Week Body Shred Challenge is one of our most exciting and rewarding events I have had the pleasure of facilitating. Our challenge is held over an 5-week period. The competition will be divided into Male and Female competitor...
by Looking Good & Feeling Great | Oct 5, 2017 | Uncategorized
Hello Team I have attached a 20-30 minute training program that you all can do at home with no weights. It’s a great workout for anyone who is new to weight training or simply doesn’t want to go to the gym and prefers to workout in the comfort and...
by Looking Good & Feeling Great | Sep 29, 2017 | Uncategorized
Hello 8 Week Body Transformation Challengers Have a fantastic long weekend and download your Accelerator Day Challenge below, its on Sunday in BOLD: Low Carb Diet Plan Oct13 For more information about our Bootcamp, Kickboxing and Personal Training services...
by Looking Good & Feeling Great | Sep 26, 2017 | Uncategorized
If you know me at all, you know I’m Fitbit-obsessed. When I began my current public relations job, I quickly watched my steps decline . . . and decline . . . and decline. On days I didn’t run, I was only hitting 2,000 steps at best —...
by Looking Good & Feeling Great | Sep 21, 2017 | Uncategorized
8 Week Pilates Program What is Pilates? Pilates is a low impact floor based class that gives your body a complete strength training workout without the added pressure on your joints. What are the benefits? Improves core strength which will aid in preventing or...
