5 Week Body Shred Challenge

5 Week Body Shred Challenge

  What is this challenge? Our 5 Week Body Shred Challenge is one of our most exciting and rewarding events I have had the pleasure of facilitating. Our challenge is held over an 5-week period. The competition will be divided into Male and Female competitor...

Accelerator Day Meal Plan

Hello 8 Week Body Transformation Challengers Have a fantastic long weekend and download your Accelerator Day Challenge below, its on Sunday in BOLD:   Low Carb Diet Plan Oct13 For more information about our Bootcamp, Kickboxing and Personal Training services...
8 Week Spring Pilates Course

8 Week Spring Pilates Course

8 Week Pilates Program What is Pilates? Pilates is a low impact floor based class that gives your body a complete strength training workout without the added pressure on your joints. What are the benefits? Improves core strength which will aid in preventing or...