by Looking Good & Feeling Great | Feb 2, 2020 | bootcamp penrith, kickboxing penrith, personal training penrith
Hello Team I’ve found some excellent information from a leading Dietican in the industry called ‘Matt O’Neil’ who has outlined 10 tips to dieting success. My challenge to you all is to focus on one habit and stick to that everyday...
by Looking Good & Feeling Great | Apr 8, 2015 | Uncategorized
Hello Team Tonight we have an incredible Kickboxing class planned in Penrith at 7:30pm. This will be a great class to burn off that Easter weight and Joel has a great sweat session planned. For more information about our Group Personal Training, Personal Training,...
by Looking Good & Feeling Great | Jul 29, 2014 | Uncategorized
Weight Loss Challenges: The Dreaded Weekends Why are the weekends so challenging when you’re trying to eat healthy? The weekends are always a nemesis when it comes to weight loss and maintaining a healthy meal plan. This is because our routines are completely out of...
![Diet or Exercise which is more IMPORTANT?]()
by Looking Good & Feeling Great | May 30, 2010 | exercise, Newsletter, Nutrition, Weight Loss
Hello everyone This weeks newsletter will discuss issues revolving around weight loss particularily what is more important for weight loss Dieting or Weight Loss? We look at this discussion from a calorie (energy) in Vs calorie out perspective. Also we recognise the...
![Diet or Exercise which is more IMPORTANT?]()
by Looking Good & Feeling Great | Apr 19, 2010 | exercise, Newsletter, Nutrition, Uncategorized
This week’s newsletter focuses on healthy and low-calorie options when ‘Eating Out’ in different social settings. Learn how you can cut down your portions and calories in a number of different social circumstances. Also we have our...
