by Looking Good & Feeling Great | Oct 4, 2017 | Uncategorized
1. Say goodbye to stress Pilates, and Dynamic Reformer Pilates (that’s the one with the machines as opposed to a mat), has grown in popularity in the UK for a number of reasons. Luke Meessmann at TenPilatessays: ‘You feel – and see – results quickly, which provides...
by Looking Good & Feeling Great | Oct 2, 2016 | Uncategorized
9 Week Pilates Course What is Pilates? Pilates is a low impact floor based class that gives your body a complete strength training workout without the added pressure on your joints. What are the benefits? Improves core strength which will aid in preventing or reducing...
