by Looking Good & Feeling Great | Jul 29, 2014 | Uncategorized
Weight Loss Challenges: The Dreaded Weekends Why are the weekends so challenging when you’re trying to eat healthy? The weekends are always a nemesis when it comes to weight loss and maintaining a healthy meal plan. This is because our routines are completely out of...
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by Looking Good & Feeling Great | May 30, 2010 | exercise, Newsletter, Nutrition, Weight Loss
Hello everyone This weeks newsletter will discuss issues revolving around weight loss particularily what is more important for weight loss Dieting or Weight Loss? We look at this discussion from a calorie (energy) in Vs calorie out perspective. Also we recognise the...
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by Looking Good & Feeling Great | Apr 25, 2010 | exercise, Newsletter, Nutrition, Uncategorized, Weight Loss
You’re all invited to our “Quarterly Get Together’ It will be a fun night filled with recognitions of those whom have achieved great results in fitness and weight loss over the first quarter. We will also have some fun games and great prizes to be...
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by Looking Good & Feeling Great | Apr 19, 2010 | exercise, Newsletter, Nutrition, Uncategorized
This week’s newsletter focuses on healthy and low-calorie options when ‘Eating Out’ in different social settings. Learn how you can cut down your portions and calories in a number of different social circumstances. Also we have our...
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by Looking Good & Feeling Great | Apr 16, 2010 | exercise, Nutrition
March’s ‘Personal Training Client of the Month’ award goes to ‘Erin Howland’. Read about Erin and see what led to hear dramatic transformation of 10.5kg in just 1 month. Read the attachment and you will become inspired!!! Erin Howland...
