Here are you Training Programs for Weeks 1-2.
You can do this program with resistance bands or weights it your choice.
It’s a circuit style approach, meaning that you do one exercise and then straight to the other and the other until you have completed them all.
You are to do all exercises 3 rounds/sets, however each round you are expected to go a bit heavier or slower to make it more challenging.
Please click on the link below to download your training program: