The training program below is going to be your very own program that you can do at home during the week.
You will be expected to do this program 3 times a week and will get bonus points accordingly on your healthy habits trackers.
The program requires the use of bands and weights, all of which you can purchase from KMART.
I would recommend you purchase the 20-25kg weight set and all 3 resistance bands.
If you have any questions please let me know.
Please click on the link below and download your program: